I recently dislocated my shoulder?while swimming–an intensely painful (not to mention frightening!) experience. This unfortunate injury has really been affecting my sleep. Even in my most comfortable position I still experience moderate pain. Incidentally, a visitor to my website also…
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My wife and I didn’t know she had sleep apnea…at least not at first. At one point, we were in that 5% of the global population that just doesn’t isn’t aware. She had all the telltale symptoms though: daytime sleepiness,…
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Familiar with the term ‘sawing logs’? That lovely grating noise that indicates someone is completely knocked out in what we believe (oftentimes mistakenly) to be deep sleep? Not so! Snoring can be a sign of a specific sleep disorder known…
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Waking up feeling exhausted, drained, and worst of all, crabby, is never a good way to start your day. Sadly enough, in our new 24/7 culture that’s the reality that greets us in the mornings. When I was an IT…
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