Being stuffed up while trying to get some sleep is one of the worst experiences. According to a study done some time ago, only 17% of patients experiencing nasal congestion rated their sleep as optimal. If that’s the case it…
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There’s no mistaking that sleep quality plays a massive role in our general health and well-being. Utilising the best sleep trackers available can help us understand how well we’re doing and whether or not any adjustments may be needed. Did…
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If you’ve read my post on oral appliances, you’ll already be familiar with mandibular advancement devices (MADs). Our ZQuiet review pertains to one such anti-snoring mouthpiece, and it is our hope that this will help you to make the decision…
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If you’ve checked out our previous post on obstructive sleep apnea, you probably think you have a pretty good idea by now regarding the seriousness of the condition. But wait…there’s more! (Read that with epic foreshadowing, not unmitigated glee). Over…
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One of the first things my wife and I looked into when buying her CPAP machine was cleaning agents. We made sure that we got a bottle of Control-III and some citrus wipes along with our purchase. It quickly became…
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I remember my wife and I first sharing the news of her diagnosis of obstructive sleep apnea syndrome. “What is sleep apnea syndrome?”, was the common question we received. As of late, the matter of sleep and the consequences of…
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Getting a sleep study any time soon? How do you feel about it? Some persons experience minor trepidation, others swing the opposite way towards eagerness. You may even be somewhere in-between!?Ultimately though, it’s important to have an understanding of what…
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At one time, you must have found yourself breathing through your mouth, and that is normal especially when you are running, doing a strenuous exercise or when lifting a heavy load. The reason is your body cells suffer from oxygen…
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FYST’s Rating: 4/5? Effectiveness? Fit & Comfort? Material Quality? Durability? Snoring solutions may be found aplenty, but it’s sometimes difficult to prove which is right for you. At times, selection consists of trial-and-error and it very easy to get…
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Snoring is a common problem that affects people of all genders and ages. When asleep, your throat muscles relax, and the tongue falls back making the throat narrow and floppy. This results in excessive vibration of the throat muscles which…
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