Sleep Tips for Kids

What is the Circadian Rhythm?

human biological clock

The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
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“Help, My Child Won’t Sleep!” – Treating Insomnia in Children

Child with insomnia

There’s no denying it — this world of fast-paced communication, highly accessible media, and ubiquitous applications represents both opportunities and pitfalls for the kids?of today. No wonder treating insomnia in ?children appears to be so difficult! But, as with everything,…
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