The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
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My neighbourhood is fairly noisy even at night. There’s construction going on across the road and persons driving buy. It’s a community of persons in their late 30s and up so naturally there are frequent gatherings (eg. dinner parties) that…
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Did you know that your sleeping habits significantly influence your overall health? Under normal conditions, it should not take you more than 15 minutes in bed before falling asleep. If you find that you?re taking an hour or two tossing…
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There’s no denying it — this world of fast-paced communication, highly accessible media, and ubiquitous applications represents both opportunities and pitfalls for the kids?of today. No wonder treating insomnia in ?children appears to be so difficult! But, as with everything,…
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