My neighbourhood is fairly noisy even at night. There’s construction going on across the road and persons driving buy. It’s a community of persons in their late 30s and up so naturally there are frequent gatherings (eg. dinner parties) that…
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Did you know that your sleeping habits significantly influence your overall health? Under normal conditions, it should not take you more than 15 minutes in bed before falling asleep. If you find that you?re taking an hour or two tossing…
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It is no surprise that half of the people across the United States suffer from sleep problems. If you are one of them, then chances are you either can?t sleep all night long or have an arduous time falling asleep…
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If you have slept with a snorer, then you must have been left with several unanswered questions regarding snoring. Snoring is an act of producing noisy sound while sleeping. It is a common problem that affects people of all ages,…
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Sleep apnea refers to a condition when you stop breathing while you are asleep at night. In the context of this article, which focuses on obstructive sleep apnea, this disturbance to breathing?happens when your throat tissues block the air passage….
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When I was young, somewhere around the age of 9 or 10, I was studying for the local parish qualifiers?for the Scripps National Spelling Bee. That was an inordinately stressful time, with many long evenings after school along with?weekends consumed…
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I recently dislocated my shoulder?while swimming–an intensely painful (not to mention frightening!) experience. This unfortunate injury has really been affecting my sleep. Even in my most comfortable position I still experience moderate pain. Incidentally, a visitor to my website also…
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My wife and I didn’t know she had sleep apnea…at least not at first. At one point, we were in that 5% of the global population that just doesn’t isn’t aware. She had all the telltale symptoms though: daytime sleepiness,…
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