Getting a sleep study any time soon? How do you feel about it? Some persons experience minor trepidation, others swing the opposite way towards eagerness. You may even be somewhere in-between!?Ultimately though, it’s important to have an understanding of what…
Read more
At one time, you must have found yourself breathing through your mouth, and that is normal especially when you are running, doing a strenuous exercise or when lifting a heavy load. The reason is your body cells suffer from oxygen…
Read more
FYST’s Rating: 4/5? Effectiveness? Fit & Comfort? Material Quality? Durability? Snoring solutions may be found aplenty, but it’s sometimes difficult to prove which is right for you. At times, selection consists of trial-and-error and it very easy to get…
Read more
Insomnia combined with nervousness, stress and anxiety can make you lead a miserable life. Getting at least seven hours of?high quality sleep can allow our bodies to heal and rejuvenate naturally. However, some of us either can?t sleep at all…
Read more
Insomnia is nothing to smile at. It can be very detrimental to your general health and job performance. It is closely linked with episodes of depression, hostility, anger, and other chronic conditions such as diabetes and heart disease. According to…
Read more
Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
Read more
“Why should I bother myself about sleep?” This was one of the questions I used to ask myself as a child, and even moreso as an adolescent. How could sleep be considered important when there were some many things to…
Read more
The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
Read more
Did you know that the quality of sleep you have at night has an impact on how you can perform and feel during the day? Perhaps, if you find that sleepiness is taking the better part of your life, then…
Read more
For a long time, scientists and psychologists have been busy inventing and explaining how the human brain operates. Your brain is the central part that controls all the activities you engage in. In 1839, Heinrich Wilhelm discovered binaural beats, a…
Read more