Following my wife’s take-home sleep study, we were presented with the option of using CPAP by her sleep physician. She had no idea at the time what that would mean, but once she heard about wearing the mask and having…
Read more
Welcome to part 2 of our write-up regarding the top 10 best sleep trackers. We covered five (5) portable trackers (smartwatches and smartbands) in Part 1 which you can find here. The next 5 which we will analyse here are…
Read more
There’s no mistaking that sleep quality plays a massive role in our general health and well-being. Utilising the best sleep trackers available can help us understand how well we’re doing and whether or not any adjustments may be needed. Did…
Read more
One of the first things my wife and I looked into when buying her CPAP machine was cleaning agents. We made sure that we got a bottle of Control-III and some citrus wipes along with our purchase. It quickly became…
Read more
FYST’s Rating: 4/5? Effectiveness? Fit & Comfort? Material Quality? Durability? Snoring solutions may be found aplenty, but it’s sometimes difficult to prove which is right for you. At times, selection consists of trial-and-error and it very easy to get…
Read more
Snoring is a common problem that affects people of all genders and ages. When asleep, your throat muscles relax, and the tongue falls back making the throat narrow and floppy. This results in excessive vibration of the throat muscles which…
Read more
There are many benefits to the use of white noise machines. ?Foremost among them is the ability to control your sleep environment by blocking out unwanted noises, thus minimising any possible disturbances to your rest. If you’re having trouble sleeping…
Read more
Having a wife who has been troubled with insomnia has been a real eye-opener for me. Sometimes she would fall asleep just from sheer exhaustion?and that?s if she was lucky. Difficulty falling asleep and staying asleep affects women more than…
Read more