Circadian rhythm sleep disorders are due to disruptions in the circadian rhythm otherwise known as your body?s internal clock. The circadian rhythm controls your body processes on a 24-hour recurring cycle. The word circadian has a Latin root, ?circa? means…
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Insomnia combined with nervousness, stress and anxiety can make you lead a miserable life. Getting at least seven hours of?high quality sleep can allow our bodies to heal and rejuvenate naturally. However, some of us either can?t sleep at all…
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Insomnia is nothing to smile at. It can be very detrimental to your general health and job performance. It is closely linked with episodes of depression, hostility, anger, and other chronic conditions such as diabetes and heart disease. According to…
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Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
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“Why should I bother myself about sleep?” This was one of the questions I used to ask myself as a child, and even moreso as an adolescent. How could sleep be considered important when there were some many things to…
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The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
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Did you know that the quality of sleep you have at night has an impact on how you can perform and feel during the day? Perhaps, if you find that sleepiness is taking the better part of your life, then…
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Sleep is a very interesting phenomenon that is more important than we think. It can make or break us in more ways than one, so it is definitely important that we know and understand what happens when the lights go…
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There are many benefits to the use of white noise machines. ?Foremost among them is the ability to control your sleep environment by blocking out unwanted noises, thus minimising any possible disturbances to your rest. If you’re having trouble sleeping…
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Having a wife who has been troubled with insomnia has been a real eye-opener for me. Sometimes she would fall asleep just from sheer exhaustion?and that?s if she was lucky. Difficulty falling asleep and staying asleep affects women more than…
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