Can Babies Have Sleep Apnea?
If you have a new born sleeping with you or near you, it is quite likely that you will watch him or her sleeping and see that the breathing is regular. You may do this during the day or night…
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Latest Posts
Waking Up With Morning Headaches? Your Sleep Could Be The Problem!
If you wake up with headaches every morning (or even occasionally) you are familiar with the feeling. You feel that you have the blahs, you don’t have energy, you cannot work at your optimum and you may even take aspirin…
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Lack of Sleep and Diabetes: What’s the Link?
Do you remember a time when you were really stressed out (because of school, work or otherwise) and ended up having prolonged sleep deprivation? I sure do! I remember having to go to school at night and work in the…
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Does Alcohol Help You Sleep?
After a hard day at work, we all want to relax. And what better way to do it than with a glass of wine? You may picture yourself nestled into your couch, with a lovely glass of red (or white,…
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Obesity Hypoventilation Syndrome Symptoms: Diagnosis and Treatment
Obesity hypoventilation syndrome (OHS) is a condition in which obese people may not get enough oxygen during the day or the night, resulting in excessive sleepiness during the day among other problems. This is due to sleep disordered breathing or…
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Totally CPAP by Dr Steven Park: An Early Access Review
Following my wife’s take-home sleep study, we were presented with the option of using CPAP by her sleep physician. She had no idea at the time what that would mean, but once she heard about wearing the mask and having…
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5 Ways to Treat Insomnia Naturally
Do you find it difficult or impossible to fall asleep and spend time tossing and turning in the bed? You are only one among 30-40% Americans who suffer from insomnia. And it is indeed ?suffering? as anybody who battles insomnia…
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Sleep Apnea Symptoms in Children: Parents Beware!
You may well have had a restful night but did your child, who sleeps in another room? Sleep apnea affects as many as 1-5% of children. Would you be able to tell if your?child were showing any sleep apnea symptoms?…
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Sleep Apnea and Weight Gain: What To Do?
Did you know that there is a complex relationship between sleep apnea and weight gain? Scientific studies and research over the years have shown that obesity can lead to sleep apnea. Now that seems to make sense ? after all,…
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The Top 10 Best Sleep Trackers – Part 2
Welcome to part 2 of our write-up regarding the top 10 best sleep trackers. We covered five (5) portable trackers (smartwatches and smartbands) in Part 1 which you can find here. The next 5 which we will analyse here are…
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