Can Babies Have Sleep Apnea?
If you have a new born sleeping with you or near you, it is quite likely that you will watch him or her sleeping and see that the breathing is regular. You may do this during the day or night…
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Sleep Tips for Kids
Totally CPAP by Dr Steven Park: An Early Access Review
Following my wife’s take-home sleep study, we were presented with the option of using CPAP by her sleep physician. She had no idea at the time what that would mean, but once she heard about wearing the mask and having…
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5 Ways to Treat Insomnia Naturally
Do you find it difficult or impossible to fall asleep and spend time tossing and turning in the bed? You are only one among 30-40% Americans who suffer from insomnia. And it is indeed ?suffering? as anybody who battles insomnia…
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Sleep Apnea Symptoms in Children: Parents Beware!
You may well have had a restful night but did your child, who sleeps in another room? Sleep apnea affects as many as 1-5% of children. Would you be able to tell if your?child were showing any sleep apnea symptoms?…
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The Top 8 Nasal Congestion Remedies for Better Sleep
Being stuffed up while trying to get some sleep is one of the worst experiences. According to a study done some time ago, only 17% of patients experiencing nasal congestion rated their sleep as optimal. If that’s the case it…
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8 Ways to Quit Mouth Breathing While Sleeping
At one time, you must have found yourself breathing through your mouth, and that is normal especially when you are running, doing a strenuous exercise or when lifting a heavy load. The reason is your body cells suffer from oxygen…
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What is the Best Natural Sleep Aid? – 9 More Reasons for Better Sleep
Insomnia combined with nervousness, stress and anxiety can make you lead a miserable life. Getting at least seven hours of?high quality sleep can allow our bodies to heal and rejuvenate naturally. However, some of us either can?t sleep at all…
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10 Natural Ways to Go To Sleep Faster
Insomnia is nothing to smile at. It can be very detrimental to your general health and job performance. It is closely linked with episodes of depression, hostility, anger, and other chronic conditions such as diabetes and heart disease. According to…
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10 Effects of Sleep Deprivation…and Why You Should Care
Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
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Why Is Sleep Important?
“Why should I bother myself about sleep?” This was one of the questions I used to ask myself as a child, and even moreso as an adolescent. How could sleep be considered important when there were some many things to…
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