Sleep Tips for Adults

10 Natural Ways to Go To Sleep Faster

relaxation candle

Insomnia is nothing to smile at. It can be very detrimental to your general health and job performance. It is closely linked with episodes of depression, hostility, anger, and other chronic conditions such as diabetes and heart disease. According to…
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10 Effects of Sleep Deprivation…and Why You Should Care

effects_of_sleep_deprivation

Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
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What is the Circadian Rhythm?

human biological clock

The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
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