General Sleep Tips

10 Effects of Sleep Deprivation…and Why You Should Care

effects_of_sleep_deprivation

Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
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What is the Circadian Rhythm?

human biological clock

The Circadian Rhythm, also called the body clock, refers to physiological and behavioral processes in biological organisms (plants, animals, and microbes) that align closely to a 24-hour cycle. In animals, with specific emphasis on human beings, this cycle is primarily…
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Big Question: What is the Healthiest Sleeping Position?

Side sleeping position

I recently dislocated my shoulder?while swimming–an intensely painful (not to mention frightening!) experience. This unfortunate injury has really been affecting my sleep. Even in my most comfortable position I still experience moderate pain. Incidentally, a visitor to my website also…
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