General Sleep Tips

An Interesting Link Between Sleep Apnea and Memory

Closeup portrait young woman, scratching head, thinking, daydreaming deeply about something, looking up, isolated white background. Human facial expressions, emotions, feeling, sign, symbols, reaction

If you’ve checked out our previous post on obstructive sleep apnea, you probably think you have a pretty good idea by now regarding the seriousness of the condition. But wait…there’s more! (Read that with epic foreshadowing, not unmitigated glee). Over…
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What are Circadian Rhythm Sleep Disorders?

Circadian rhythm clock

Circadian rhythm sleep disorders are due to disruptions in the circadian rhythm otherwise known as your body?s internal clock. The circadian rhythm controls your body processes on a 24-hour recurring cycle. The word circadian has a Latin root, ?circa? means…
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What is the Best Natural Sleep Aid? – 9 More Reasons for Better Sleep

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Insomnia combined with nervousness, stress and anxiety can make you lead a miserable life. Getting at least seven hours of?high quality sleep can allow our bodies to heal and rejuvenate naturally. However, some of us either can?t sleep at all…
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10 Natural Ways to Go To Sleep Faster

relaxation candle

Insomnia is nothing to smile at. It can be very detrimental to your general health and job performance. It is closely linked with episodes of depression, hostility, anger, and other chronic conditions such as diabetes and heart disease. According to…
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10 Effects of Sleep Deprivation…and Why You Should Care

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Sleep deprivation refers to a condition of not having sufficient sleep. In today’s modern age, we’ve become increasingly busy to the extent of subtracting from?our sleep time as we rush to attend to our responsibilities. Some of us have developed…
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