Welcome to part 2 of our write-up regarding the top 10 best sleep trackers. We covered five (5) portable trackers (smartwatches and smartbands) in Part 1 which you can find here. The next 5 which we will analyse here are…
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There’s no mistaking that sleep quality plays a massive role in our general health and well-being. Utilising the best sleep trackers available can help us understand how well we’re doing and whether or not any adjustments may be needed. Did…
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If you’ve read my post on oral appliances, you’ll already be familiar with mandibular advancement devices (MADs). Our ZQuiet review pertains to one such anti-snoring mouthpiece, and it is our hope that this will help you to make the decision…
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One of the first things my wife and I looked into when buying her CPAP machine was cleaning agents. We made sure that we got a bottle of Control-III and some citrus wipes along with our purchase. It quickly became…
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Snoring is a common problem that affects people of all genders and ages. When asleep, your throat muscles relax, and the tongue falls back making the throat narrow and floppy. This results in excessive vibration of the throat muscles which…
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Insomnia combined with nervousness, stress and anxiety can make you lead a miserable life. Getting at least seven hours of?high quality sleep can allow our bodies to heal and rejuvenate naturally. However, some of us either can?t sleep at all…
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There are many benefits to the use of white noise machines. ?Foremost among them is the ability to control your sleep environment by blocking out unwanted noises, thus minimising any possible disturbances to your rest. If you’re having trouble sleeping…
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Having a wife who has been troubled with insomnia has been a real eye-opener for me. Sometimes she would fall asleep just from sheer exhaustion?and that?s if she was lucky. Difficulty falling asleep and staying asleep affects women more than…
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My neighbourhood is fairly noisy even at night. There’s construction going on across the road and persons driving buy. It’s a community of persons in their late 30s and up so naturally there are frequent gatherings (eg. dinner parties) that…
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It is no surprise that half of the people across the United States suffer from sleep problems. If you are one of them, then chances are you either can?t sleep all night long or have an arduous time falling asleep…
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